Symptoms of Breathing Incorrectly
NEUROVASCULAR SYSTEM
- Lightheadedness
- Dizziness
- Unsteadiness
- Poor concentration
- Memory loss
- Numbness (often hands, fingers & face)
- Tingling (often hands, fingers & face)
- Coldness (often hands, fingers & face)
RESPIRATORY SYSTEM
- Asthma
- Cough
- Chronic throat tickle
- Shortness of breath
- Tightness in or around the chest
- Oversensitivity of the airways
- Excessive sneezing
- Excessive mucus
- Excessive sighing
- Excessive yawning
- Long term blocked or runny sinus
CARDIOVASCULAR SYSTEM
- Palpitations
- Skipped heart beats
- Tachycardia
- Pain in the chest region (usually momentary)
- Sharp twinges
- Persistent dull aching pressure
MUSCULOSKELETAL SYSTEM
- Muscular spasm
- Twitching
- Muscle stiffness and pain
- Carpope dal spasm (wrist & foot)
- Generalized fetany
PSYCHOLOGICAL EFFECTS(Different degrees of:)
- Anxiety
- Apprehension
- Tension
- Stress
GENERAL EFFECTS
- Dryness in the mouth
- Chronic mouth breathing
- Abdominal bloating
- Belching and flatulence
- Easily tired
- General weakness
- Insomnia
- Chronic exhaustion
- Frightening dreams
- Sleep disturbances